What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation isn't about hiking or physical exertion; alternatively, it’s about slowing down and mindfully suffering from the natural surroundings. By consciously participating Along with the sights, Appears, smells, and textures with the forest, practitioners can reach a point out of leisure and heightened consciousness. This exercise has actually been demonstrated to scale back pressure, increase mood, and boost All round well being.